Learn more about the nutrition and exercise program built specifically for postpartum women

This program is for you if...

  • You feel foreign in your postpartum body and are ready to feel like yourself again!

  • You feel so busy and burnt out that creating sustainable nutrition and exercise habits seems impossible

  • You feel confused about all of the conflicting nutrition information out there

  • You want to build lean muscle and lose weight without going on a restrictive diet

  • You're ready to tighten your core and build back strength after childbirth

  • You feel tired all of the time and want to eat in a way that increases your energy levels

  • You want to create a healthy relationship with food and model that for your child

Picture this:

You feel more confident in your body than you ever have before. You have the strength and energy you need to not just get through the day with your kids, but to actually thrive! Your nutrition and exercise habits feel completely realistic and they have become a natural part of your lifestyle. You don't stress about what to get from the grocery store or what to eat for a healthy snack. You feel confident in your food choices, and you know you can enjoy treats with your family and still reach your health goals.

I'm ready

What you'll learn:

This program includes 3 phases for transforming your health

  • Phase 1: Recovery

    You'll learn about the physiological changes that your body goes through during pregnancy and postpartum, and how to support healing and recovery through nutrition and exercise. You'll learn how to set goals and build sustainable nutrition and exercise habits that feel realistic and achievable.

  • Phase 2: Build Back Strength

    We'll dive deeper into nutrition and exercise principles that will help you build muscle, lose body fat, balance blood sugar, and sustain energy levels. You'll have access to real-life examples and resources that will give you practical ways to incorporate these nutrition and exercise principles into your lifestyle.

  • Phase 3: Beyond Postpartum

    You'll learn how to take what you've learned about postpartum nutrition and recovery and apply that knowledge to a lifelong health framework. You'll learn how to create a healthy relationship with food and with your body so you can be a positive role model for your child.

Stronger After Baby: What's Included

  • 12 weekly live group calls

  • 1:1 Personalized Nutrition Consult

  • Self-paced modules

  • Instructional videos

  • A community of other moms to provide support and encouragement

  • Access to a Slack community with Q&A support

  • Example meal plans and exercise guides

  • Downloadable handouts and worksheets

Testimonials

“This program has helped me feel so much more focused and directed in my postpartum recovery. Sydney has done so much research and has put together such an amazing program. It's also so nice to debrief each week and talk to other moms about their postpartum experience and learn from each other. And as someone who hasn't always had the best relationship with food and exercise in the past, Sydney's approach has been so helpful and she helps you reach your goals without making you feel any shame. My energy levels have improved, I have peace of mind knowing I'm doing the right thing for my body, and my core is getting stronger!”

Samantha

“I chose Sydney’s program to learn more about postpartum recovery. I wanted to have more confidence in my nutrition and exercise choices after having my twins. Now that I’ve completed the program, I feel like my health routine has a clear focus and direction with daily and weekly strength training goals and non-negotiable activities that keep me feeling mentally motivated and successful! The nutrition choices I make each day are more rooted in science and research. Before participating in this program, I didn’t feel like I was able to gain strength with my diet and training. But the workouts in the program have helped me gain the strength I needed after learning to properly engage my core; I now feel stronger and more comfortable in my postpartum body! And the nutrition helped me get the nutrients I need for breastfeeding and postpartum recovery. I feel much more confident in my food choices and I have much more energy than before. And I never felt pressured to make drastic changes that would be unsustainable. ”

Tori

“Sydney’s coaching really helped me transform the way I feel every day!! I have way more energy, less headaches, feel stronger, and overall more confident in how I’m taking care of my body. Sydney was great to work with. She was really attuned to my specific goals, and helped me come up with other solutions when something wasn’t working. Fantastic!! Everyone should do this honestly. ”

Raeni

About Sydney

Sydney is a nutrition coach and personal trainer who is passionate about helping women learn how to fuel their bodies and reach their health goals with confidence! She has a Bachelor's of Science in Dietetics from Brigham Young University and a NASM personal training certification. Sydney has coached hundreds of women on how to eat in a way that builds strength and supports a healthy metabolism. She specializes in nutrition for postpartum women and women who are transitioning through menopause. She is a mom of one toddler (a girl!) and is expecting her second child in the Spring.