Learn the nutrition and exercise principles that lead to life-long, sustainable health.

This program is for you if...

  • You want personalized coaching, specific to your health goals and challenges

  • You feel so busy and burnt out that creating sustainable nutrition and exercise habits seems impossible

  • You feel confused about all of the conflicting nutrition information out there

  • You want to build lean muscle and lose weight without going on a restrictive diet

  • You feel tired all of the time and want to eat in a way that increases your energy levels

  • You want to create a healthier relationship with food and with your body

Picture this:

You feel more confident in your body than you ever have before. You have the strength and energy you need to not just get through the day with your kids, but to actually thrive! Your nutrition and exercise habits feel completely realistic and they have become a natural part of your lifestyle. You don't stress about what to get from the grocery store or what to eat for a healthy snack. You feel confident in your food choices, and you know you can enjoy treats with your family and still reach your health goals.

I'm ready

What you'll learn:

We'll cover the following topics based on your needs

  • All About Metabolism

    Unlock the secrets to supercharging your metabolism! Discover the science behind energy expenditure and learn how to nourish your body with the quality and quantity of food that's right for you. We'll explore strategies for balancing blood sugar, optimizing hormonal health, increasing energy levels, and reducing inflammation.

  • How to Build Strength

    Learn the principles behind building a lean and strong body through the right nutrition and exercise. You'll learn what kind of workout routine works best for your lifestyle and goals, and how to fuel your workouts properly through food!

  • Mindset and Goal Setting

    Get the accountability and support you need to set goals and create plans that work with your lifestyle, not against it! I'll help you create a nutrition and exercise plan that will work for the rest of your life, not just for the next few months!

Fit For Life: What's Included

  • Initial Consultation to Set Goals and Create your Plan

  • Weekly Accountability Calls

  • Customized Example Meal Plan

  • Recipes and Exercise Guides

  • Ongoing Text Support Throughout Program

  • Additional Resources and Handouts as Needed

Pricing Options

Payment plans are also available!

  • 6-Week Program

    $999.00 ($847 with discount!)

    or 3 monthly payments of $345 (3 x $290 with discount!)

  • 12-week program

    $1698 ($1443 with discount!)

    or 3 monthly payments of $570 (3 x $485 with discount) or 6 monthly payments of $290 (6 x $245 with discount)

Testimonials

“Sydney’s coaching really helped me transform the way I feel every day!! I have way more energy, less headaches, feel stronger, and overall more confident in how I’m taking care of my body. Sydney was great to work with. She was really attuned to my specific goals, and helped me come up with other solutions when something wasn’t working. Fantastic!! Everyone should do this honestly. ”

Raeni

“I chose Sydney’s program because I wanted to have more confidence in my nutrition and exercise choices after having my twins. Now that I’ve completed the program, I feel like my health routine has a clear focus and direction with daily and weekly strength training goals and non-negotiable activities that keep me feeling mentally motivated and successful! The nutrition choices I make each day are more rooted in science and research. Before participating in this program, I didn’t feel like I was able to gain strength with my diet and training. But the workouts in the program have helped me gain the strength I needed after learning to properly engage my core; I now feel stronger and more comfortable in my postpartum body! And the nutrition helped me get the nutrients I need for breastfeeding and postpartum recovery. I feel much more confident in my food choices and I have much more energy than before. And I never felt pressured to make drastic changes that would be unsustainable. ”

Tori

“Sydney is professional, knowledgeable, and encouraging! She has helped me like I've never been helped before. I've lost 10 lbs in 5 weeks. ”

Claudia

“I worked with Sydney for about 6 months during a very hectic time in my life. My goal changed, but through working with Sydney I was able to focus on good habits and she pointed me back to the basics when I needed. I left feeling way more confident. I have an improved perspective on how I eat. I learned to enjoy treats with out feeling bad and I feel better about resting. My digestion improved dramatically. I lost some weight and have now maintained a healthy weight.”

Piper

About Sydney

Sydney is a nutrition coach and personal trainer who is passionate about helping women learn how to fuel their bodies and reach their health goals with confidence! She has a Bachelor's of Science in Dietetics from Brigham Young University and a NASM personal training certification. Sydney has coached hundreds of women on how to eat in a way that builds strength and supports a healthy metabolism. She specializes in nutrition for postpartum women and women who are transitioning through menopause. She is a mom of one toddler (a girl!) and is expecting her second child in the Spring.